Let’s Get Organised For February

January,. the longest month of the year, is almost over. If for some reason January wasn’t your most organised and you don’t at all feel like anything’s on track. You’re not alone. Me neither. Let’s start a fresh for February. What better way to organise yourself than print off a super cute monthly planner. It’s […]

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Why You Need a Food & Wellness Daily Diary

This year I decided to finally start getting into something I’m passionaate about. Nurtition. My biggest step was actually doing a Level 2 Health & Nurtition course. Which I passed, yay! It also allowed me to really learn about what I wanted to start focusing on in life and on here – FOOD. Personally, I’m […]

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My Blogging Tips & Motivation

I’ve been blogging for four years now (I think) and although I have a steady following, I know that being motivated to write posts or continuing the blog when things just don’t seem to be growing can be hard. It’s so so important to remember that you don’t write a blog for people to follow […]

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Food Facts: S

A / B / C / D / E / F / G / H / I / J / K / L / M / N / O / P / Q / R Fruits. Strawberries– Vitamin C: for the immune system and skin health– Manganese: an essential vitamin for the functioning of your […]

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Food Facts: R

A / B / C / D / E / F / G / H / I / J / K / L / M / N / O / P / Q Fruits. Raspberry– Vitamin C: for the immune system and skin health– Manganese: an essential vitamin for the functioning of your brain and […]

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Food Facts: Q

A / B / C / D / E / F / G / H / I / J / K / L / M / N / O / P Fruits. Quince– Vitamin C: for the immune system and skin health– Thiamine: helps to convert food into energy– Vitamin B6: regulates emotions (serotonin, dopamine […]

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Food Facts: P

A / B / C / D / E / F / G / H / I / J / K / L / M / N / L Fruits. Pomegranate– Vitamin C: great for both skin health and the immune system– Vitamin K: helps the blood to clot– Folate: for cell function and tissue […]

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Food Facts: O

A / B / C / D / E / F / G / H / I / J / K / L / M / N Fruits. Orange– Vitamin C: for skin health and the immune system– Thiamine: helps to convert food into energy– Folate: for cell function and tissue growth– Potassium: helps to […]

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Food Facts: N

A / B / C / D / E / F / G / H / I / J / K / L / M Fruits. Nectarine– Vitamin A: great for eye health– Vitamin C: for skin health and the immune system– Niacin: helps lower cholesterol, east arthritis and boost brain function– Copper: allows the […]

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Food Facts: M

A / B / C / D / E / F / G / H / I / J / K / L Fruits. Mango– Vitamin C: for the immune system and skin health– Copper: allows the body to maintain health bones, blood vessels, nerves and immune function– Folate: for cell function and tissue growth– […]

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Food Facts: L

Food facts: A / B / C / D / E / F / G / H / I / J / K Fruits. Lime– Vitamin C: for both immune and skin health– Iron: helps the transportation of oxygen in red blood cells– Calcium: neededs for the body to take on vitamins to develop healthy […]

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Food Facts: K

Food facts: A / B / C / D / E / F / G / H / I / J Fruits. Kiwi– Vitamin C: benefits both skin health and the immune system– Vitamin K: helps the blood to clot– Vitamin E: helps to prevent liver damage– Folate: for cell function and tissue growth– Potassium: […]

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Food Facts: J

Hopefully, this post will have a little more substance to it than yesterdays, which was a mere one food item. To see the food alphabet so far, follow these links: A / B / C / D / E / F / G / H / I Fruits. Jackfruit– Vitamin A: great for eye health– […]

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