Okay, so there’s only one food item I can think that begins with E. Here it goes..
– Vitamin A: great for eye health
– Potassium: helps to lower blood pressure
– Vitamin C: for the immune system and skin health
– Folate: helps cell function and tissue growth
– Calcium: helps blood clot, muscles contract, bones to stay strong and hearts to beat
– Iron: transports oxygen to the red blood cells
Well, that’s all guys. There’ll be lots more tomorrow though – so be sure to keep your eyes peeled for that one!
Go follow me on Instagram too and I’d also recommend looking at my etsy store, there’s some super cute artwork on there (if I say so myself)!
Love, always – B
Etsy shop: beccabynature