Food Facts: E

Okay, so there’s only one food item I can think that begins with E. Here it goes..

Fruit.

Elderberry
– Vitamin A: great for eye health
– Potassium: helps to lower blood pressure
– Vitamin C: for the immune system and skin health
– Folate: helps cell function and tissue growth
– Calcium: helps blood clot, muscles contract, bones to stay strong and hearts to beat
– Iron: transports oxygen to the red blood cells

Well, that’s all guys. There’ll be lots more tomorrow though – so be sure to keep your eyes peeled for that one!

See the previous posts here:
A / B / C / D

Go follow me on Instagram too and I’d also recommend looking at my etsy store, there’s some super cute artwork on there (if I say so myself)!

Love, always – B
Etsy shop: beccabynature

Advertisements

Posted by

Make-up obsessed with a passion for lipstick and dogs.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.