Food Facts: N

A / B / C / D / E / F / G / H / I / J / K / L / M / N / O / P / Q / R / S / T / U / V / W / X / Y / Z

Fruits.

Nectarine
– Vitamin A: great for eye health
– Vitamin C: for skin health and the immune system
– Niacin: helps lower cholesterol, east arthritis and boost brain function
– Copper: allows the body to maintain healthy bones, blood vessels, nerves and immune function
– Potassium: helps to regulate blood pressure
– Manganese: essential vitamin for the functioning of the brain and nervous system
– Phosphorus: helps to maintain normal acid balance, supports growth and aids calcium to aid healthy bones and teeth
– Vitamin E: helps to fight off infection
– Vitamin K: helps the blood to clot
– Iron: necessary for the transportation of oxygen in the red blood cells
– Magnesium: needed to help maintain normal nerve and muscle function

Love, always – B
Etsy shop: beccabynature

Advertisements

Posted by

Make-up obsessed with a passion for lipstick and dogs.

One thought on “Food Facts: N

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.