Food Facts: I

Can you believe we’re over a quarter of a way through the alphabet now? The letter I is quite a tricky one and I’ve only managed to think of one thing that begins with the letter. If you think of anymore, be sure to let me know. Previous posts: A / B / C / […]

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Food Facts: H

I feel like we’re having so many big, long list days with food or hardly any at all. For H, we’re kind of in the middle but there is one of my favourite foods on this list.. can you guess which one it is? Previous days;A / B / C / D / E / […]

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Food Facts: G

Welcome back to another day of food facts. Today we’re going to be delving into the letter G, which certainly has more food items that the few previous days. A / B / C / D / E / F Fruits. Grapes– Polyphenols: offer protection against disease and environmental damage– Thiamine: allows the body to […]

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Food Facts: F

After yesterday’s shambles of a post (not my fault, there’s just nothing that begins with E, apart from elderberries), today’s is a little better. To see the food facts far, click on the letters below: A / B / C / D / E Fruits. Figs– Vitamin A: great for eye health– Vitamin C: for […]

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Food Facts: E

Okay, so there’s only one food item I can think that begins with E. Here it goes.. Fruit. Elderberry– Vitamin A: great for eye health– Potassium: helps to lower blood pressure– Vitamin C: for the immune system and skin health– Folate: helps cell function and tissue growth– Calcium: helps blood clot, muscles contract, bones to […]

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Food Facts: D

Compared to yesterday’s post, this isn’t half as hefty. Apparently, there’s only fruits that start with D, so let’s get to it! So far:A /B /C Fruits. Dates– Potassium: helps to prevent bloating– Magnesium: needed for 300 biochemical reactions, to help maintain normal nerve and muscle function– Copper: enables the body to form red blood […]

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Food Facts: C

So, the letter C has a hell of a lot of foods associated to it. Rather than ramble on, here’s the last two posts; AB And let’s crack on; Fruits. Cherry– Vitamin C: skin benefis, from healing UV damage, to preventing wrinkles– Potassium: benefits heart health– Copper: helps maintain healthy bones, blood vessels, nerves and […]

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Food Facts: B

From vitamins, minerals and getting your daily fiber, if you don’t know exactly what’s in your food, how do you know what you need to eat? Well, look no further. I’m creating for you an alphabet guide of all the fruits, nuts, grains, legumes and vegetables you could need to know about. With some cute […]

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Food Facts: A

Last month, we delved into everything Veganuary and I *think* you all loved the content that was being put out. So I thought, why stop there? Let’s make this journey carry on and what better way than talk through some nutritional information and meal ideas, to get your tastebuds flowing. As I couldn’t think of […]

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Veganuary: We did it! Let’s Celebrate.

Can you believe it? We’re 31 days into Veganuary! I’m not going to say we’ve finished, as I’d like to think for many people this is the start of a vegan lifestyle. Although I’ve been completely vegan myself for a couple of months now, the inspiration, tips, tricks and support I’ve gained, has been sensational. […]

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