Juice Be Yourself

Orange juice, whether you like it with bits or not, is a great nutritious drink to have in moderation. It’s the perfect drink to have with breakfast or throughout the day with a sweet treat. Nutrients. Orange juice is a super concentrated source of vitamin C, which is great for both your immune system and […]

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Squeeze The Day

When life gives you lemons, you bloody well eat them cause they’re delicious. As part of a sauce, as a drizzle, in a cake, as lemonade or simply eating a slice (just me, orrrr?), lemons are just so versatile and they’re also super duper nutritious. This post is going to tell you all about the […]

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Dr Botanicals Pomegranate Eye Serum

Skincare is one of the most important things to me. Personally, if my skin’s looking good then it doesn’t matter if I have greasy have, no make up on or I’m wearing dirty clothes, I’ll still feel great. I have recently added just a couple of new items to my skincare and it’s really upped […]

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Super Sweet

Strawberrys. Not only are they super sweet they’re also little mouthfuls of amazing nutrition and I’m about to tell you all about how good they are for you! Hydrating. Strawberries have a very high water content and in turn, this means that the carb levels are very low. Putting strawberries in water or eating them […]

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Eat Your Berries

From strawberries, cranberries, blackberries, raspberries and everything in between. Berries are great for you and in this post, I’m going to tell you why. All I need you to do is make sure you’re eating them! Antioxidants. All berries contain antioxidants which help to keep free radicals under control. This simply means they help to […]

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Food Facts: B

From vitamins, minerals and getting your daily fiber, if you don’t know exactly what’s in your food, how do you know what you need to eat? Well, look no further. I’m creating for you an alphabet guide of all the fruits, nuts, grains, legumes and vegetables you could need to know about. With some cute […]

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My Go To Healthy Breakfast Meal Prep

I recently saw a quote that said something along the lines of; Them: Here’s my super simple breakfastBreakfast: Oats with 5 different kinds of seeds, berries, almond milk, powders, herbs, salt and pepper Somewhere on Instagram (Mine is @becca.by.nature) I’ve never related to something so much in my life. This is literally me! If I’m […]

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