I’m S.A.D, Are You?

I think S.A.D (Seasonal Affective Disorder) isn’t talked about enough and it’s something that really affects me and my mood as we draw into the colder months. I know a lot of people live for cosy jumpers, dark evenings and colder weather but it’s really not for me. It’s also important to note that S.A.D […]

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Potatoes Gonna Potate

Oh what a pun, what a time to be alive! Potatoes. If you don’t love them, then you’ve obviously never had them in the right style for you. Fried, baked, mashed, boiled, steamed they’re a perfect complex carb that will not only keep you full but also provide you with plenty of energy and nutrition […]

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Carbs Aren’t Bad For You

There’s nothing that aggravates me more than people ‘cutting out carbs’ when they want to lose weight. Carbs are an essential part of your diet and by cutting them out, you’re going to become very ‘hangry’, irritates and tired. Let me tell you more.. What do carbs do? Carbs provide the human body with energy. […]

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