You’ve Survived 100% Of Your Worst Days. You’re Doing Great!

It’s a small sentence but my god, does it mean a lot and it’s so so true. If you’re reading this, you’ve survived every single bad day you’ve ever had. Whether you have one once a month, once a week or you’re having one everyday at the moment the main thing is, you’re surviving, you’re […]

Read More

Rest Days Are Important

Rest days, the day of rest, whatever you want to call them we all need them (we really really do). This applies for so many things in life but today I’m going to talk about rest days in relation to both work and exercise. These are two things that are a big part of my […]

Read More

Food Facts: Z (The End)

A / B / C / D / E / F / G / H / I / J / K / L / M / N / O / P / Q / R / S / T / U / V / W / X / Y / Z I hope you’ve been […]

Read More