Carbs Aren’t Bad For You

There’s nothing that aggravates me more than people ‘cutting out carbs’ when they want to lose weight. Carbs are an essential part of your diet and by cutting them out, you’re going to become very ‘hangry’, irritates and tired. Let me tell you more.. What do carbs do? Carbs provide the human body with energy. […]

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Find Your Rainbow

There’s an old saying that says something about ‘finding the gold at the bottom of the rainbow’. We’ve all seen the little leprechaun with his pot of gold, it’s even on cereal boxes in the supermarket! Well, I feel that for this week’s motivational post, it’s going to be all about finding your rainbow. After […]

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Food Facts: H

I feel like we’re having so many big, long list days with food or hardly any at all. For H, we’re kind of in the middle but there is one of my favourite foods on this list.. can you guess which one it is? A / B / C / D / E / F […]

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SourcedBox Sunday: May Edition

I get so excited each month when my Sourcedbox arrives! It’s a great way of eating healthy snacks without having to hunt for them in the supermarket or health food shop. Over 10 snacks each month straight to your door for only £18.95 (SourcedBox). What more could you ask for? For those who haven’t seen […]

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