Food Facts: O

A / B / C / D / E / F / G / H / I / J / K / L / M / N Fruits. Orange– Vitamin C: for skin health and the immune system– Thiamine: helps to convert food into energy– Folate: for cell function and tissue growth– Potassium: helps to […]

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Food Facts: M

A / B / C / D / E / F / G / H / I / J / K / L Fruits. Mango– Vitamin C: for the immune system and skin health– Copper: allows the body to maintain health bones, blood vessels, nerves and immune function– Folate: for cell function and tissue growth– […]

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Food Facts: K

Food facts: A / B / C / D / E / F / G / H / I / J Fruits. Kiwi– Vitamin C: benefits both skin health and the immune system– Vitamin K: helps the blood to clot– Vitamin E: helps to prevent liver damage– Folate: for cell function and tissue growth– Potassium: […]

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Food Facts: C

So, the letter C has a hell of a lot of foods associated to it. Rather than ramble on, here’s the last two posts; AB And let’s crack on; Fruits. Cherry– Vitamin C: skin benefis, from healing UV damage, to preventing wrinkles– Potassium: benefits heart health– Copper: helps maintain healthy bones, blood vessels, nerves and […]

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Food Facts: B

From vitamins, minerals and getting your daily fiber, if you don’t know exactly what’s in your food, how do you know what you need to eat? Well, look no further. I’m creating for you an alphabet guide of all the fruits, nuts, grains, legumes and vegetables you could need to know about. With some cute […]

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Make Vegan Thai Green Curry With Me

There’s not a lot I love more than a super tasty Thai green curry. Watch this video on how to make your own and my god, is it delicious. Be sure to let me know in the comments if you make it. Ingredients; Cauliflower Carrot Red onion Green pepper Green beans Mushrooms Coconut milk Coconut […]

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Eat In Style In Berlin

There was so many things that I loved about Berlin but one of the main things was the food. From Indian, to Vietnamese to of course German – there was something for everyone. Someone I found especially amazing was the choice of food there was for anyone who’s vegan – or like me, mainly plant […]

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SourcedBox Sunday: June Edition

SourcedBox, I love them. Each month, I get super excited for the delivery to be made and see what tasty treats I’ve been sent. In the box itself, you get around 10-12 snacks, which are a mixture of dairy-free, vegetarian, gluten-free and vegan yumminess, and the box is just £18.95 (SourcedBox)! Last month; SourcedBox Sunday: May […]

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SourcedBox Sunday: May Edition

I get so excited each month when my Sourcedbox arrives! It’s a great way of eating healthy snacks without having to hunt for them in the supermarket or health food shop. Over 10 snacks each month straight to your door for only £18.95 (SourcedBox). What more could you ask for? For those who haven’t seen […]

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