Potatoes Gonna Potate

Oh what a pun, what a time to be alive! Potatoes. If you don’t love them, then you’ve obviously never had them in the right style for you. Fried, baked, mashed, boiled, steamed they’re a perfect complex carb that will not only keep you full but also provide you with plenty of energy and nutrition […]

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Cool As A Cucumber

Cucumbers my friends, are very underrated. I love them in salads, on burgers, as a snack, with guac (hey I rhymed and didn’t even realise) and they’re really good for you. So not only should you get them in whilst you can, here’s a bunch of reasons why they’re so great for you! It’s a […]

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Dill With It

Pickles, pickles, pickles. I love them. In a salad, on a burger, fried, battered or just eating them out of the jar with a spoon I’m there. But are they actually any good for you? Well, we’re about to find out! Tangy. Most pickles that you buy from the supermarket are soaked in vinegar. The […]

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Bitch, Peas

From garden peas, to sugar snap peas to petit pois, there’s a pea out there for everyone (I’m a petit pois gal myself). They’re super food for you and those little balls of green pack a punch! Here’s why.. Green peas. All peas are great for you but I’m not going to go through the […]

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Eat Your Vegetables Day

We have so many national days and today, Wednesday 17th June is eat your vegetables day. Now I’d like to think you all eat vegetables anyway, but this post is just going to be about why vegetables are so important for our nutrition along with what they provide. Who knows, maybe you’ll start eating more […]

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Juice Be Yourself

Orange juice, whether you like it with bits or not, is a great nutritious drink to have in moderation. It’s the perfect drink to have with breakfast or throughout the day with a sweet treat. Nutrients. Orange juice is a super concentrated source of vitamin C, which is great for both your immune system and […]

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You’re My Cup of Tea

A cup of tea. A brew. A mug of happiness. Whatever you want to call it, a lot of people are obsessed with tea and I my friends am one of them. If I’ve not had my first cup by 9am at the latest, you do not want to know me. It’s an essential part […]

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Super Sweet

Strawberrys. Not only are they super sweet they’re also little mouthfuls of amazing nutrition and I’m about to tell you all about how good they are for you! Hydrating. Strawberries have a very high water content and in turn, this means that the carb levels are very low. Putting strawberries in water or eating them […]

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The Banana Guide

Anyone who’s close to me knows I’m a little bit obsessed with bananas. I have at least one a day and loooove anything that’s got banana in it. Think banana loaf, banana cake, banana ice cream, banana muffins – anything! I thought it would be a great idea to make a banana guide, showcasing all […]

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The Perfect Pear

Do you see what I did there? I bloody love a good food pun but on a more serious (well, not too serious) note, let’s talk pears! I’ll be completely honest. they’re not a fruit I ever go out of my way to buy in the supermarkets but I should definitely buy them more often […]

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