Hungry Hippos

Did anyone else absolutely love the game hungry hippos when they were a kid? I know I did but I also got so frustrated and was a sore loser, so it probably wasn’t my best times as a child. Either way, hippos are amazing. They’ve got the cutest faces but they weigh an absolute ton. […]

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Even David Wants You To Go Plant Based

Now, if you don’t have mad respect for my main man David Attenborough, I feel like you’ve not watched enough of his programmes. Here in the UK (in case you’re from elsewhere and have never heard of him) David is a national treasure. He’s created hundreds of documentaries about nature, conserving nature and how amazing […]

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Cool As A Cucumber

Cucumbers my friends, are very underrated. I love them in salads, on burgers, as a snack, with guac (hey I rhymed and didn’t even realise) and they’re really good for you. So not only should you get them in whilst you can, here’s a bunch of reasons why they’re so great for you! It’s a […]

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Why I Dislike the Word Diet

‘I’m on a diet’, ‘ I need to go on a diet’, these are just a couple of examples of the reasons why I dislike the word diet. To me it’s a dirty word, that no one really knows the meaning of. It’s a way of people letting you know they’re on a weight loss […]

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Avocado

An avocado is a very versatile fruit, from putting it in smoothies, using it to make a chocolate mouse or spreading it on toast it’s a staple for a lot of people. Although it’s a fat source, it’s important to note that this is the good healthy kind of fats that our body needs to […]

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Moderation not Restriction

Now before I get into this, I want to just clarify that this post is about my personal ‘achievement’ and what I have found works best for me. I am in no way here to tell you how you should be eating, what you should be eating or how you want to go about your […]

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Lime Feeling Good

I can’t speak for everyone but personally, I love limes. Be it as part of my meal, in my drink or as part of a dessert but I honestly don’t have them in my home enough as it’s not something I really think to buy. In today’s blog post I’m going to talk about how […]

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Carbs Aren’t Bad For You

There’s nothing that aggravates me more than people ‘cutting out carbs’ when they want to lose weight. Carbs are an essential part of your diet and by cutting them out, you’re going to become very ‘hangry’, irritates and tired. Let me tell you more.. What do carbs do? Carbs provide the human body with energy. […]

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Eat Your Vegetables Day

We have so many national days and today, Wednesday 17th June is eat your vegetables day. Now I’d like to think you all eat vegetables anyway, but this post is just going to be about why vegetables are so important for our nutrition along with what they provide. Who knows, maybe you’ll start eating more […]

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Apple Of My Eye

Whether you like green ones, red ones, juicy ones, sour ones, big ones or baking ones, apples are a great incorporation into your diet and they can be used in so many different ways. There’s literally an apple for everyone, so let’s get into why they’re so amazing. After all, an apple a day keeps […]

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