Mental Health Matters

On 10th October it was world mental health day and like many people, I wasn’t aware of this until I started to see posts on my feed and articles in the news. I think talking about mental health is something that’s really important, more than ever in this crazy year of 2020. Raising awareness simply […]

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Stop Apologising For Your Emotions

This goes out to everyone. There’s no need to ever apologise for a way you feel. Whether you’re happy, sad, crying, worried or feeling overwhelmed that’s okay. There’s no need to apologise. Feeling is part of being a human, it’s what helps us stand out from a lot of other animals. We have a multitude […]

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Nothing Worth Having Comes Easy

I think a lot of people believe things will get handed to them on a plate in time. Some people may think if they start an online business sales will come, if they start a niche Instagram followers will follow. This isn’t the case, although yes some people may go viral and gain 10,000 followers […]

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Food Facts: Y

A / B / C / D / E / F / G / H / I / J / K / L / M / N / O / P / Q / R / S / T / U / V / W / X / Y / Z Fruits. Yuzu fruit– Vitamin […]

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Veganuary: Fish Have Feelings Too

I’ve heard a lot of people recently say that ‘they don’t care about fish’ or ‘fish don’t have feelings’ and honestly, 7 years ago I used to be the same. Before I became even a vegetarian, I stopped eating meat but not fish as I used to think it was okay. I soon realised it […]

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