Why That Morning Coffee Is So Good

I’m sure I’m not alone in needing caffeine in the morning. Although I very rarely have coffee as my first drink, you can guarantee I’ve had one by 12pm. So why is the morning coffee just so good? I did some digging.. Caffeine. Of course, this is a super obvious one but coffee really does […]

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The Banana Guide

Anyone who’s close to me knows I’m a little bit obsessed with bananas. I have at least one a day and loooove anything that’s got banana in it. Think banana loaf, banana cake, banana ice cream, banana muffins – anything! I thought it would be a great idea to make a banana guide, showcasing all […]

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Why You Need a Food & Wellness Daily Diary

This year I decided to finally start getting into something I’m passionate about. Nutrition. My biggest step was actually doing a Level 2 Health & Nutrition course. Which I passed, yay! It also allowed me to really learn about what I wanted to start focusing on in life and on here – FOOD. Personally, I’m […]

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A Little Bit of Monday Motivation

Monday. It’s the start of the week for most of us and usually means a full 5 days at work before we can enjoy the weekend. This is the perfect reason to pep ourselves up and get ready for what the week throws at us. For this reason, I wanted to add a little motivation […]

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