Hip Dips Are Normal

It actually infuriates me seeing workout videos, Instagram posts and articles about how to tackle hip dips. Hip dips are part of the human anatomy, some of us have them and some of us don’t it’s as simple as that. Now yes, you may be able to make them less noticeable by tightening your core […]

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Workout For You

If you’re not into exercise or working out this may not be the post for you, but I urge you to read it anyway as it might make you think a little more differently about why you’d do it. I’d like to start by saying working out doesn’t mean sweating your absolute bag off or […]

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Rest Days Are Important

Rest days, the day of rest, whatever you want to call them we all need them (we really really do). This applies for so many things in life but today I’m going to talk about rest days in relation to both work and exercise. These are two things that are a big part of my […]

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Why That Morning Coffee Is So Good

I’m sure I’m not alone in needing caffeine in the morning. Although I very rarely have coffee as my first drink, you can guarantee I’ve had one by 12pm. So why is the morning coffee just so good? I did some digging.. Caffeine. Of course, this is a super obvious one but coffee really does […]

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The Banana Guide

Anyone who’s close to me knows I’m a little bit obsessed with bananas. I have at least one a day and loooove anything that’s got banana in it. Think banana loaf, banana cake, banana ice cream, banana muffins – anything! I thought it would be a great idea to make a banana guide, showcasing all […]

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Why You Need a Food & Wellness Daily Diary

This year I decided to finally start getting into something I’m passionate about. Nutrition. My biggest step was actually doing a Level 2 Health & Nutrition course. Which I passed, yay! It also allowed me to really learn about what I wanted to start focusing on in life and on here – FOOD. Personally, I’m […]

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A Little Bit of Monday Motivation

Monday. It’s the start of the week for most of us and usually means a full 5 days at work before we can enjoy the weekend. This is the perfect reason to pep ourselves up and get ready for what the week throws at us. For this reason, I wanted to add a little motivation […]

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