Veganuary: Plant Milk Vs. Dairy

When it comes to dairy, a lot of people state that you can’t get the same amount of nutrients (such as calcium) from plant milk. Believe it or not, this isn’t true. There’s a lot of benefits to drinking plant milk, such as; Low in fat Less saturated fat Cholesterol free Fortified to have the […]

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Veganuary: You’re Not a Baby Cow & The Effects of Dairy

Milk and the production of milk is honestly, one of the main reasons I went veggie in the first place. After I first watched Cowspiracy (a documentary that I’ll talk about in a post later in the month), I stopped drinking milk and eating cheese altogether. It did end up creeping back in, but the […]

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Veganuary: For the Animals

Of course, the main reason most vegans are vegans is for the benefits to the animals. It stops them being killed, exploited and abused. Whether they’re raised and fattened up for meat or have their young torn away from them to carry on producing milk – it’s not a nice thing for an animal to […]

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Veganuary: What is a Vegan Diet?

Many people may not realise the difference between being a vegetarian and a vegan and that’s okay. We’re all here to learn! A vegan diet consists of four main food groups: vegetables, fruits, grains and nuts. In essence, being a vegan means eating no foods that are derived from animals, along with the products of […]

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Veganuary: Should we Live Life on the Veg?

Before I kick start my Veganuary posts, I just want to say first of all that I’m not here to force anyone to be vegan. I want to provide my opinion, along with educational facts. This will allow people to make their own decision on whether they want to cut down on meat and dairy […]

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