Healthy Vegan Nik Naks?!

If you didn’t have a pack of Nik Naks, Discos or Wotsits as part of your packed lunch as a kid and absolutely demolish them within a minute, what happened? Nik Naks were the ‘in’ crisps when I was at school. Oh do you remember the days of worrying about which flavour crisps your mum […]

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Why I Dislike the Word Diet

‘I’m on a diet’, ‘ I need to go on a diet’, these are just a couple of examples of the reasons why I dislike the word diet. To me it’s a dirty word, that no one really knows the meaning of. It’s a way of people letting you know they’re on a weight loss […]

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Avocado

An avocado is a very versatile fruit, from putting it in smoothies, using it to make a chocolate mouse or spreading it on toast it’s a staple for a lot of people. Although it’s a fat source, it’s important to note that this is the good healthy kind of fats that our body needs to […]

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Carbs Aren’t Bad For You

There’s nothing that aggravates me more than people ‘cutting out carbs’ when they want to lose weight. Carbs are an essential part of your diet and by cutting them out, you’re going to become very ‘hangry’, irritates and tired. Let me tell you more.. What do carbs do? Carbs provide the human body with energy. […]

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Mitch’s Kitchen Caribbean Joy

I actually don’t know how to describe this meal. I even spoke to Mitch’s Kitchen themselves to tell them how much I loved it as it wasn’t what I expected, even though I didn’t have any idea what to expect. Shout out. Before we get into it, I want to give a big shout out […]

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Food Facts: C

So, the letter C has a hell of a lot of foods associated to it. Rather than ramble on, here’s the last two posts; A / B / C / D / E / F / G / H / I / J / K / L / M / N / O / P […]

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Food Facts: B

From vitamins, minerals and getting your daily fiber, if you don’t know exactly what’s in your food, how do you know what you need to eat? Well, look no further. I’m creating for you an alphabet guide of all the fruits, nuts, grains, legumes and vegetables you could need to know about. With some cute […]

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Veganuary: Eat Your Own Babies

Sheep are one of the most sought after animals by farmers. This is as they can make them a lot of money from wool, milk and of course lamb. This post will take you through how sheep would live if they weren’t being farmed, as well as what happens when they are. Natural life. Sheep […]

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Veganuary: You Are What You Eat

Today’s post is going to be all about the life of a farmed pig. In the UK alone, 9 million piglets are born for meat production and for many of them, their life won’t be how they’d ever imagined. The natural life of a pig. Pigs are known to be very similar to dogs. They […]

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Veganuary: Plant Milk Vs. Dairy

When it comes to dairy, a lot of people state that you can’t get the same amount of nutrients (such as calcium) from plant milk. Believe it or not, this isn’t true. There’s a lot of benefits to drinking plant milk, such as; Low in fat Less saturated fat Cholesterol free Fortified to have the […]

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