Hip Dips Are Normal

It actually infuriates me seeing workout videos, Instagram posts and articles about how to tackle hip dips. Hip dips are part of the human anatomy, some of us have them and some of us don’t it’s as simple as that. Now yes, you may be able to make them less noticeable by tightening your core […]

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Workout For You

If you’re not into exercise or working out this may not be the post for you, but I urge you to read it anyway as it might make you think a little more differently about why you’d do it. I’d like to start by saying working out doesn’t mean sweating your absolute bag off or […]

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Moderation not Restriction

Now before I get into this, I want to just clarify that this post is about my personal ‘achievement’ and what I have found works best for me. I am in no way here to tell you how you should be eating, what you should be eating or how you want to go about your […]

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Every Body Is A Bikini Body

Let’s cut to the chase here. If you have a body and you wear a bikini, then that is a bikini body. I hate the term ‘bikini body’ in relation to having abs or a big bum or great boobs to go with the bikini. That shouldn’t be what defines a ‘bikini body’. Another thing […]

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Biscuit Protein Balls

I don’t know about you but especially after I’ve worked out I crave something sweet and a little bit naughty. I know I should really be having a good protein shake or a meal that will satisfy what my body needs but sometimes you have to treat yourself, right? I recently saw a post where […]

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You’ve Got To Be Kiwiing Me

Whether you’re a skin on or skin off kind of person, kiwi’s are a great addition to your diet providing a lot of health benefits. Not only that, they’re super tasty whether eaten alone, as part of a meal or within a fruit salad. So let’s find out why! Great for digestion. Kiwi fruits have […]

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You Are Enough

In the world in which we live, surrounded by people from friends and family showing what they’re doing to celebrities raving about their latest achievements it’s very hard to not compare yourself to others. Whether it’s in terms of hair colour, fitness, what they’re eating, academically or even in terms of buying a house it’s […]

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One In A Melon

Watermelon is one my favourite snacks, especially during the summertime. Although they’re a pain to cut up and store, it’s so worth it for the taste, as well as the nutritious benefits. Hydration. If you haven’t guessed from the name, watermelon has a high water content as it’s around 90% water. This helps to keep […]

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Tropic Like It’s Hot

Pineapples are such a treat to me. It’s a fruit that I don’t eat very often but when I do, it makes me feel like I’m on holiday on some beach absolutely loving life. Not only is a pineapple a treat to eat, it’s also a treat for your health and here’s why. Antioxidants. Antioxidants […]

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Celebrate

I think due to the recent world events a lot of people are starting to feel very unproductive, lazy and maybe like they’re just not doing anything worth while. I’m here to tell you, you’re not the only one! Yes, maybe you’re used to being out and about all the time, maybe you love your […]

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