Food Facts: R

A / B / C / D / E / F / G / H / I / J / K / L / M / N / O / P / Q Fruits. Raspberry– Vitamin C: for the immune system and skin health– Manganese: an essential vitamin for the functioning of your brain and […]

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Food Facts: P

A / B / C / D / E / F / G / H / I / J / K / L / M / N / L Fruits. Pomegranate– Vitamin C: great for both skin health and the immune system– Vitamin K: helps the blood to clot– Folate: for cell function and tissue […]

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Food Facts: J

Hopefully, this post will have a little more substance to it than yesterdays, which was a mere one food item. To see the food alphabet so far, follow these links: A / B / C / D / E / F / G / H / I Fruits. Jackfruit– Vitamin A: great for eye health– […]

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Food Facts: I

Can you believe we’re over a quarter of a way through the alphabet now? The letter I is quite a tricky one and I’ve only managed to think of one thing that begins with the letter. If you think of anymore, be sure to let me know. Previous posts: A / B / C / […]

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Food Facts: G

Welcome back to another day of food facts. Today we’re going to be delving into the letter G, which certainly has more food items that the few previous days. A / B / C / D / E / F Fruits. Grapes– Polyphenols: offer protection against disease and environmental damage– Thiamine: allows the body to […]

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Food Facts: F

After yesterday’s shambles of a post (not my fault, there’s just nothing that begins with E, apart from elderberries), today’s is a little better. To see the food facts far, click on the letters below: A / B / C / D / E Fruits. Figs– Vitamin A: great for eye health– Vitamin C: for […]

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Food Facts: E

Okay, so there’s only one food item I can think that begins with E. Here it goes.. Fruit. Elderberry– Vitamin A: great for eye health– Potassium: helps to lower blood pressure– Vitamin C: for the immune system and skin health– Folate: helps cell function and tissue growth– Calcium: helps blood clot, muscles contract, bones to […]

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Food Facts: C

So, the letter C has a hell of a lot of foods associated to it. Rather than ramble on, here’s the last two posts; AB And let’s crack on; Fruits. Cherry– Vitamin C: skin benefis, from healing UV damage, to preventing wrinkles– Potassium: benefits heart health– Copper: helps maintain healthy bones, blood vessels, nerves and […]

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Veganuary: What is a Vegan Diet?

Many people may not realise the difference between being a vegetarian and a vegan and that’s okay. We’re all here to learn! A vegan diet consists of four main food groups: vegetables, fruits, grains and nuts. In essence, being a vegan means eating no foods that are derived from animals, along with the products of […]

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