Food Facts: P

A / B / C / D / E / F / G / H / I / J / K / L / M / N / L Fruits. Pomegranate– Vitamin C: great for both skin health and the immune system– Vitamin K: helps the blood to clot– Folate: for cell function and tissue […]

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Food Facts: E

Okay, so there’s only one food item I can think that begins with E. Here it goes.. Fruit. Elderberry– Vitamin A: great for eye health– Potassium: helps to lower blood pressure– Vitamin C: for the immune system and skin health– Folate: helps cell function and tissue growth– Calcium: helps blood clot, muscles contract, bones to […]

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