Food Facts: P

A / B / C / D / E / F / G / H / I / J / K / L / M / N / L Fruits. Pomegranate– Vitamin C: great for both skin health and the immune system– Vitamin K: helps the blood to clot– Folate: for cell function and tissue […]

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Food Facts: K

Food facts: A / B / C / D / E / F / G / H / I / J Fruits. Kiwi– Vitamin C: benefits both skin health and the immune system– Vitamin K: helps the blood to clot– Vitamin E: helps to prevent liver damage– Folate: for cell function and tissue growth– Potassium: […]

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Food Facts: J

Hopefully, this post will have a little more substance to it than yesterdays, which was a mere one food item. To see the food alphabet so far, follow these links: A / B / C / D / E / F / G / H / I Fruits. Jackfruit– Vitamin A: great for eye health– […]

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I Followed a Sarah’s Day Baking Video..

Surprisingly, cooking and baking is actually a skill of mine. It just so happens every time I film it, it all seems to go horribly wrong.. maybe we should try a whole what I eat in a day next? Want to try and do a better job than me? Ingredients; 2 cups desiccated coconut 1/2 […]

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