Food Facts: R

A / B / C / D / E / F / G / H / I / J / K / L / M / N / O / P / Q Fruits. Raspberry– Vitamin C: for the immune system and skin health– Manganese: an essential vitamin for the functioning of your brain and […]

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Food Facts: P

A / B / C / D / E / F / G / H / I / J / K / L / M / N / L Fruits. Pomegranate– Vitamin C: great for both skin health and the immune system– Vitamin K: helps the blood to clot– Folate: for cell function and tissue […]

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Food Facts: O

A / B / C / D / E / F / G / H / I / J / K / L / M / N Fruits. Orange– Vitamin C: for skin health and the immune system– Thiamine: helps to convert food into energy– Folate: for cell function and tissue growth– Potassium: helps to […]

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Food Facts: N

A / B / C / D / E / F / G / H / I / J / K / L / M Fruits. Nectarine– Vitamin A: great for eye health– Vitamin C: for skin health and the immune system– Niacin: helps lower cholesterol, east arthritis and boost brain function– Copper: allows the […]

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Food Facts: K

Food facts: A / B / C / D / E / F / G / H / I / J Fruits. Kiwi– Vitamin C: benefits both skin health and the immune system– Vitamin K: helps the blood to clot– Vitamin E: helps to prevent liver damage– Folate: for cell function and tissue growth– Potassium: […]

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Food Facts: I

Can you believe we’re over a quarter of a way through the alphabet now? The letter I is quite a tricky one and I’ve only managed to think of one thing that begins with the letter. If you think of anymore, be sure to let me know. Previous posts: A / B / C / […]

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Food Facts: G

Welcome back to another day of food facts. Today we’re going to be delving into the letter G, which certainly has more food items that the few previous days. A / B / C / D / E / F Fruits. Grapes– Polyphenols: offer protection against disease and environmental damage– Thiamine: allows the body to […]

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Food Facts: D

Compared to yesterday’s post, this isn’t half as hefty. Apparently, there’s only fruits that start with D, so let’s get to it! So far:A /B /C Fruits. Dates– Potassium: helps to prevent bloating– Magnesium: needed for 300 biochemical reactions, to help maintain normal nerve and muscle function– Copper: enables the body to form red blood […]

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Food Facts: C

So, the letter C has a hell of a lot of foods associated to it. Rather than ramble on, here’s the last two posts; AB And let’s crack on; Fruits. Cherry– Vitamin C: skin benefis, from healing UV damage, to preventing wrinkles– Potassium: benefits heart health– Copper: helps maintain healthy bones, blood vessels, nerves and […]

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Peanut Peach Pudding

There’s nothing I love more after my tea (or dinner if you’re proper) than afters. I’m sure I’m not alone in this! As much as I’d like to indulge in some chocolate or cake every night, I know this isn’t the best thing to do. So instead I’m turning to healthier recipes and today, I’m […]

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