You’ve Survived 100% Of Your Worst Days. You’re Doing Great!

It’s a small sentence but my god, does it mean a lot and it’s so so true. If you’re reading this, you’ve survived every single bad day you’ve ever had. Whether you have one once a month, once a week or you’re having one everyday at the moment the main thing is, you’re surviving, you’re […]

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Mental Health Matters

On 10th October it was world mental health day and like many people, I wasn’t aware of this until I started to see posts on my feed and articles in the news. I think talking about mental health is something that’s really important, more than ever in this crazy year of 2020. Raising awareness simply […]

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Today WILL Be A Good Day

I think it’s important, very important, to bring positivity to your own day through affirmations. If you wake up, realise you’ve got work, a meeting, to do the food shop or whatever it may be and can’t be bothered, your attitude is going to affect your mood and in turn your day. I often wake […]

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I’m S.A.D, Are You?

I think S.A.D (Seasonal Affective Disorder) isn’t talked about enough and it’s something that really affects me and my mood as we draw into the colder months. I know a lot of people live for cosy jumpers, dark evenings and colder weather but it’s really not for me. It’s also important to note that S.A.D […]

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A Bad Day Isn’t A Bad Life

This rule goes for so many things but honestly, this means so much more than ever at the moment. I often will have maybe a bad day at work or have a day where I have migraine meaning I’m not able to do anything all day and it seems as though it’s never going to […]

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10 Minutes Is Better Than Nothing

We all have days where either can’t be bothered, feel a bit in pain from maybe a workout the day previous or honestly just feel a bit meh. I have these days at least 4 times a week and I’ll try and talk myself into all the reasons I shouldn’t workout today, why I shouldn’t […]

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You Can’t Control Shit Except Your State Of Mind

I think it’s very important to remember that the way you feel very much comes down to you and you alone. Whether something’s upset you, angered you or made you happy, it’s your decision to let it affect you and in turn, your mood. I’m extremely guilty of letting one little thing happen, taking it […]

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