Mental Health Matters

On 10th October it was world mental health day and like many people, I wasn’t aware of this until I started to see posts on my feed and articles in the news. I think talking about mental health is something that’s really important, more than ever in this crazy year of 2020. Raising awareness simply […]

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10 Minutes Is Better Than Nothing

We all have days where either can’t be bothered, feel a bit in pain from maybe a workout the day previous or honestly just feel a bit meh. I have these days at least 4 times a week and I’ll try and talk myself into all the reasons I shouldn’t workout today, why I shouldn’t […]

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