Food Facts: N

A / B / C / D / E / F / G / H / I / J / K / L / M Fruits. Nectarine– Vitamin A: great for eye health– Vitamin C: for skin health and the immune system– Niacin: helps lower cholesterol, east arthritis and boost brain function– Copper: allows the […]

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Food Facts: E

Okay, so there’s only one food item I can think that begins with E. Here it goes.. Fruit. Elderberry– Vitamin A: great for eye health– Potassium: helps to lower blood pressure– Vitamin C: for the immune system and skin health– Folate: helps cell function and tissue growth– Calcium: helps blood clot, muscles contract, bones to […]

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Food Facts: C

So, the letter C has a hell of a lot of foods associated to it. Rather than ramble on, here’s the last two posts; AB And let’s crack on; Fruits. Cherry– Vitamin C: skin benefis, from healing UV damage, to preventing wrinkles– Potassium: benefits heart health– Copper: helps maintain healthy bones, blood vessels, nerves and […]

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Food Facts: A

Last month, we delved into everything Veganuary and I *think* you all loved the content that was being put out. So I thought, why stop there? Let’s make this journey carry on and what better way than talk through some nutritional information and meal ideas, to get your tastebuds flowing. As I couldn’t think of […]

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Can a Personalised Supplement Change Your Life?

I’m a big believer in getting all the vitamins and minerals your body needs. This not only helps your body function as it should, it also helps to make you feel good within yourself. To me, that is a top priority. But don’t we get everything we need from food? This is completely dependent on […]

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Cherry Red Lips

When it comes to this time of year (dare me say, the Christmas months) I live in red lipsticks of all kinds. Be it bright red, orange red, vampy red or deep red. Earlier this year when Jeffree Star bought out his Thirsty collection, I fell in love with the shade Cherry Wet – a […]

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Pumpkin Spice Smokey Eye Look – No Starbucks Were Harmed in this Creation.

It’s officially autumn which not only means that the leaves have started falling off the trees, the nights are drawing in and scarves are making a more regular appearance in your outfits, but that Starbucks Pumpkin Spice Latte is back (my favourite autumn drink). Yay!! Now in celebration I decided to create a warm orange […]

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The Mineral Powder Everyone Should Own..

Do you ever find yourself using a product and it’s not until you really sit there and think about it you realise that you bloody love it! Well this happened to me the other day and I thought I should share it with you as it’s something which I don’t think I have ever, or […]

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