Bitch, Peas

From garden peas, to sugar snap peas to petit pois, there’s a pea out there for everyone (I’m a petit pois gal myself). They’re super food for you and those little balls of green pack a punch! Here’s why.. Green peas. All peas are great for you but I’m not going to go through the […]

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Lime Feeling Good

I can’t speak for everyone but personally, I love limes. Be it as part of my meal, in my drink or as part of a dessert but I honestly don’t have them in my home enough as it’s not something I really think to buy. In today’s blog post I’m going to talk about how […]

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Eat Your Vegetables Day

We have so many national days and today, Wednesday 17th June is eat your vegetables day. Now I’d like to think you all eat vegetables anyway, but this post is just going to be about why vegetables are so important for our nutrition along with what they provide. Who knows, maybe you’ll start eating more […]

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Apple Of My Eye

Whether you like green ones, red ones, juicy ones, sour ones, big ones or baking ones, apples are a great incorporation into your diet and they can be used in so many different ways. There’s literally an apple for everyone, so let’s get into why they’re so amazing. After all, an apple a day keeps […]

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You’ve Got To Be Kiwiing Me

Whether you’re a skin on or skin off kind of person, kiwi’s are a great addition to your diet providing a lot of health benefits. Not only that, they’re super tasty whether eaten alone, as part of a meal or within a fruit salad. So let’s find out why! Great for digestion. Kiwi fruits have […]

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Squeeze The Day

When life gives you lemons, you bloody well eat them cause they’re delicious. As part of a sauce, as a drizzle, in a cake, as lemonade or simply eating a slice (just me, orrrr?), lemons are just so versatile and they’re also super duper nutritious. This post is going to tell you all about the […]

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Super Sweet

Strawberrys. Not only are they super sweet they’re also little mouthfuls of amazing nutrition and I’m about to tell you all about how good they are for you! Hydrating. Strawberries have a very high water content and in turn, this means that the carb levels are very low. Putting strawberries in water or eating them […]

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The Perfect Pear

Do you see what I did there? I bloody love a good food pun but on a more serious (well, not too serious) note, let’s talk pears! I’ll be completely honest. they’re not a fruit I ever go out of my way to buy in the supermarkets but I should definitely buy them more often […]

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Kale Yeah

Kale. It’s a member of the cabbage family and is super green, as well as super healthy. You can get different types of kale, curly kale, smooth kale and even purple kale. So let’s talk nutrition! Vitamins and minerals In Kale there’s so many vitamins and minerals that are great for your health. You’ve got […]

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From My Head Tomatoes

Aside from them helping create the best pun ever, tomatoes are also one of my favourite foods. Everyone says, you’re either a creamy food person or a spicy food person and I am definitely the latter. This means a lot of sauces for meals I have use tomatoes as a base, I also love eating […]

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