Why I Dislike the Word Diet

‘I’m on a diet’, ‘ I need to go on a diet’, these are just a couple of examples of the reasons why I dislike the word diet. To me it’s a dirty word, that no one really knows the meaning of. It’s a way of people letting you know they’re on a weight loss […]

Read More

Moderation not Restriction

Now before I get into this, I want to just clarify that this post is about my personal ‘achievement’ and what I have found works best for me. I am in no way here to tell you how you should be eating, what you should be eating or how you want to go about your […]

Read More