Today WILL Be A Good Day

I think it’s important, very important, to bring positivity to your own day through affirmations. If you wake up, realise you’ve got work, a meeting, to do the food shop or whatever it may be and can’t be bothered, your attitude is going to affect your mood and in turn your day. I often wake […]

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10 Minutes Is Better Than Nothing

We all have days where either can’t be bothered, feel a bit in pain from maybe a workout the day previous or honestly just feel a bit meh. I have these days at least 4 times a week and I’ll try and talk myself into all the reasons I shouldn’t workout today, why I shouldn’t […]

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You Can’t Control Shit Except Your State Of Mind

I think it’s very important to remember that the way you feel very much comes down to you and you alone. Whether something’s upset you, angered you or made you happy, it’s your decision to let it affect you and in turn, your mood. I’m extremely guilty of letting one little thing happen, taking it […]

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