Mental Health Matters

On 10th October it was world mental health day and like many people, I wasn’t aware of this until I started to see posts on my feed and articles in the news. I think talking about mental health is something that’s really important, more than ever in this crazy year of 2020. Raising awareness simply […]

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I’m S.A.D, Are You?

I think S.A.D (Seasonal Affective Disorder) isn’t talked about enough and it’s something that really affects me and my mood as we draw into the colder months. I know a lot of people live for cosy jumpers, dark evenings and colder weather but it’s really not for me. It’s also important to note that S.A.D […]

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