I don’t know about you but especially after I’ve worked out I crave something sweet and a little bit naughty. I know I should really be having a good protein shake or a meal that will satisfy what my body needs but sometimes you have to treat yourself, right? I recently saw a post where […]
Read More
There’s nothing that aggravates me more than people ‘cutting out carbs’ when they want to lose weight. Carbs are an essential part of your diet and by cutting them out, you’re going to become very ‘hangry’, irritates and tired. Let me tell you more.. What do carbs do? Carbs provide the human body with energy. […]
Read More
Is it just me or do you also go into a supermarket for two things and £30 later, you’ve got yourself a whole month of snacks? Cause that’s what happened to me last time I went to Sainsbury’s, so I thought I’d show you what I got! Sainsbury’s has fast become my favourite shop for […]
Read More
From strawberries, cranberries, blackberries, raspberries and everything in between. Berries are great for you and in this post, I’m going to tell you why. All I need you to do is make sure you’re eating them! Antioxidants. All berries contain antioxidants which help to keep free radicals under control. This simply means they help to […]
Read More
A / B / C / D / E / F / G / H / I / J / K / L / M / N / O / P / Q / R / S / T / U / V / W / X / Y / Z Sooooo, funnily enough there’s […]
Read More
A / B / C / D / E / F / G / H / I / J / K / L / M / N / O / P / Q / R / S / T / U / V / W / X / Y / Z Fruits. Raspberry– Vitamin C: […]
Read More
A / B / C / D / E / F / G / H / I / J / K / L / M / N / O / P / Q / R / S / T / U / V / W / X / Y / Z Fruits. Pomegranate– Vitamin C: […]
Read More
A / B / C / D / E / F / G / H / I / J / K / L / M / N / O / P / Q / R / S / T / U / V / W / X / Y / Z Fruits. Orange– Vitamin C: […]
Read More
I feel like we’re having so many big, long list days with food or hardly any at all. For H, we’re kind of in the middle but there is one of my favourite foods on this list.. can you guess which one it is? A / B / C / D / E / F […]
Read More
Compared to yesterday’s post, this isn’t half as hefty. Apparently, there’s only fruits that start with D, so let’s get to it! A / B / C / D / E / F / G / H / I / J / K / L / M / N / O / P / Q […]
Read More