10 Minutes Is Better Than Nothing

We all have days where either can’t be bothered, feel a bit in pain from maybe a workout the day previous or honestly just feel a bit meh. I have these days at least 4 times a week and I’ll try and talk myself into all the reasons I shouldn’t workout today, why I shouldn’t […]

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Love Yo Self

I’m a big believer in putting yourself first, in almost every situation. After all, in the words of Ru Paul ‘If you can’t love yourself, how in the hell are you gonna love someone else?’ I think it’s especially important during these lock down times to make sure you’re giving yourself a lot of love […]

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