Vive Dark Chocolate Peanut Butter Protein Bar

I love a good protein bar. I tend to have them as an afternoon snack if I’ve worked out that day, as it’s like a naughty treat that’s actually helping my muscles recover, as I’m getting that extra protein in. Vive. These natural protein bars from Vive are exactly that, they’re a naughty but nice […]

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Eat Your Berries

From strawberries, cranberries, blackberries, raspberries and everything in between. Berries are great for you and in this post, I’m going to tell you why. All I need you to do is make sure you’re eating them! Antioxidants. All berries contain antioxidants which help to keep free radicals under control. This simply means they help to […]

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