You’ve Survived 100% Of Your Worst Days. You’re Doing Great!

It’s a small sentence but my god, does it mean a lot and it’s so so true. If you’re reading this, you’ve survived every single bad day you’ve ever had. Whether you have one once a month, once a week or you’re having one everyday at the moment the main thing is, you’re surviving, you’re […]

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The Way You Speak To Yourself Matters

I think when it comes to yourself, you would speak differently as you do to others. For example, you’d likely never say to your friend that the shirt they’re wearing makes them look fat, mainly because this isn’t something you’d think in the first place. For yourself, it’s a completely different story. You could try […]

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Today WILL Be A Good Day

I think it’s important, very important, to bring positivity to your own day through affirmations. If you wake up, realise you’ve got work, a meeting, to do the food shop or whatever it may be and can’t be bothered, your attitude is going to affect your mood and in turn your day. I often wake […]

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A Bad Day Isn’t A Bad Life

This rule goes for so many things but honestly, this means so much more than ever at the moment. I often will have maybe a bad day at work or have a day where I have migraine meaning I’m not able to do anything all day and it seems as though it’s never going to […]

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