Potatoes Gonna Potate

Oh what a pun, what a time to be alive! Potatoes. If you don’t love them, then you’ve obviously never had them in the right style for you. Fried, baked, mashed, boiled, steamed they’re a perfect complex carb that will not only keep you full but also provide you with plenty of energy and nutrition […]

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Cool As A Cucumber

Cucumbers my friends, are very underrated. I love them in salads, on burgers, as a snack, with guac (hey I rhymed and didn’t even realise) and they’re really good for you. So not only should you get them in whilst you can, here’s a bunch of reasons why they’re so great for you! It’s a […]

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(Rhubarb) Pies Before Guys

I’m sorry to say we’re not actually going to be talking about pies in this video, I just thought it was a super fun pun but hear me out. Rhubarb pie and crumble are some of the best ways to enjoy rhubarb, so make sure to think about making one after reading this post about […]

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Avocado

An avocado is a very versatile fruit, from putting it in smoothies, using it to make a chocolate mouse or spreading it on toast it’s a staple for a lot of people. Although it’s a fat source, it’s important to note that this is the good healthy kind of fats that our body needs to […]

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Apple Of My Eye

Whether you like green ones, red ones, juicy ones, sour ones, big ones or baking ones, apples are a great incorporation into your diet and they can be used in so many different ways. There’s literally an apple for everyone, so let’s get into why they’re so amazing. After all, an apple a day keeps […]

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You’ve Got To Be Kiwiing Me

Whether you’re a skin on or skin off kind of person, kiwi’s are a great addition to your diet providing a lot of health benefits. Not only that, they’re super tasty whether eaten alone, as part of a meal or within a fruit salad. So let’s find out why! Great for digestion. Kiwi fruits have […]

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Juice Be Yourself

Orange juice, whether you like it with bits or not, is a great nutritious drink to have in moderation. It’s the perfect drink to have with breakfast or throughout the day with a sweet treat. Nutrients. Orange juice is a super concentrated source of vitamin C, which is great for both your immune system and […]

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Squeeze The Day

When life gives you lemons, you bloody well eat them cause they’re delicious. As part of a sauce, as a drizzle, in a cake, as lemonade or simply eating a slice (just me, orrrr?), lemons are just so versatile and they’re also super duper nutritious. This post is going to tell you all about the […]

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One In A Melon

Watermelon is one my favourite snacks, especially during the summertime. Although they’re a pain to cut up and store, it’s so worth it for the taste, as well as the nutritious benefits. Hydration. If you haven’t guessed from the name, watermelon has a high water content as it’s around 90% water. This helps to keep […]

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Tropic Like It’s Hot

Pineapples are such a treat to me. It’s a fruit that I don’t eat very often but when I do, it makes me feel like I’m on holiday on some beach absolutely loving life. Not only is a pineapple a treat to eat, it’s also a treat for your health and here’s why. Antioxidants. Antioxidants […]

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