The Way You Speak To Yourself Matters

I think when it comes to yourself, you would speak differently as you do to others. For example, you’d likely never say to your friend that the shirt they’re wearing makes them look fat, mainly because this isn’t something you’d think in the first place. For yourself, it’s a completely different story. You could try […]

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10 Minutes Is Better Than Nothing

We all have days where either can’t be bothered, feel a bit in pain from maybe a workout the day previous or honestly just feel a bit meh. I have these days at least 4 times a week and I’ll try and talk myself into all the reasons I shouldn’t workout today, why I shouldn’t […]

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Workout For You

If you’re not into exercise or working out this may not be the post for you, but I urge you to read it anyway as it might make you think a little more differently about why you’d do it. I’d like to start by saying working out doesn’t mean sweating your absolute bag off or […]

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Being Nice Costs Nothing

I think in the current circumstances that we’re under now, this phrase means more than it ever has. No matter who you’re speaking to, whether you know them, no matter what they look like or if they’re someone that’s just doing their job, it costs absolutely nothing to be nice. I appreciate that we can […]

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Celebrate

I think due to the recent world events a lot of people are starting to feel very unproductive, lazy and maybe like they’re just not doing anything worth while. I’m here to tell you, you’re not the only one! Yes, maybe you’re used to being out and about all the time, maybe you love your […]

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