Rest Days Are Important

Rest days, the day of rest, whatever you want to call them we all need them (we really really do). This applies for so many things in life but today I’m going to talk about rest days in relation to both work and exercise. These are two things that are a big part of my […]

Read More

Lime Feeling Good

I can’t speak for everyone but personally, I love limes. Be it as part of my meal, in my drink or as part of a dessert but I honestly don’t have them in my home enough as it’s not something I really think to buy. In today’s blog post I’m going to talk about how […]

Read More

One In A Melon

Watermelon is one my favourite snacks, especially during the summertime. Although they’re a pain to cut up and store, it’s so worth it for the taste, as well as the nutritious benefits. Hydration. If you haven’t guessed from the name, watermelon has a high water content as it’s around 90% water. This helps to keep […]

Read More

Tropic Like It’s Hot

Pineapples are such a treat to me. It’s a fruit that I don’t eat very often but when I do, it makes me feel like I’m on holiday on some beach absolutely loving life. Not only is a pineapple a treat to eat, it’s also a treat for your health and here’s why. Antioxidants. Antioxidants […]

Read More