Rest Days Are Important

Rest days, the day of rest, whatever you want to call them we all need them (we really really do). This applies for so many things in life but today I’m going to talk about rest days in relation to both work and exercise. These are two things that are a big part of my […]

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My Blogging Tips & Motivation

I’ve been blogging for four years now (I think) and although I have a steady following, I know that being motivated to write posts or continuing the blog when things just don’t seem to be growing can be hard. It’s so so important to remember that you don’t write a blog for people to follow […]

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