Food Facts: O

A / B / C / D / E / F / G / H / I / J / K / L / M / N Fruits. Orange– Vitamin C: for skin health and the immune system– Thiamine: helps to convert food into energy– Folate: for cell function and tissue growth– Potassium: helps to […]

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Food Facts: M

A / B / C / D / E / F / G / H / I / J / K / L Fruits. Mango– Vitamin C: for the immune system and skin health– Copper: allows the body to maintain health bones, blood vessels, nerves and immune function– Folate: for cell function and tissue growth– […]

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Food Facts: E

Okay, so there’s only one food item I can think that begins with E. Here it goes.. Fruit. Elderberry– Vitamin A: great for eye health– Potassium: helps to lower blood pressure– Vitamin C: for the immune system and skin health– Folate: helps cell function and tissue growth– Calcium: helps blood clot, muscles contract, bones to […]

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Food Facts: A

Last month, we delved into everything Veganuary and I *think* you all loved the content that was being put out. So I thought, why stop there? Let’s make this journey carry on and what better way than talk through some nutritional information and meal ideas, to get your tastebuds flowing. As I couldn’t think of […]

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Can a Personalised Supplement Change Your Life?

I’m a big believer in getting all the vitamins and minerals your body needs. This not only helps your body function as it should, it also helps to make you feel good within yourself. To me, that is a top priority. But don’t we get everything we need from food? This is completely dependent on […]

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