Veganuary: What is a Vegan Diet?

Many people may not realise the difference between being a vegetarian and a vegan and that’s okay. We’re all here to learn! A vegan diet consists of four main food groups: vegetables, fruits, grains and nuts. In essence, being a vegan means eating no foods that are derived from animals, along with the products of […]

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Can a Personalised Supplement Change Your Life?

I’m a big believer in getting all the vitamins and minerals your body needs. This not only helps your body function as it should, it also helps to make you feel good within yourself. To me, that is a top priority. But don’t we get everything we need from food? This is completely dependent on […]

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How I Grew My Nails Long & Strong – Without Supplements

I’m going to give you a warning right now. If you think I’m about to tell you a miracle about how to grow your natural nails long and strong with information you don’t already know, you’re wrong. I’m here to be the person to tell you everything you know you should be doing, but I’m […]

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