Food Facts: O

A / B / C / D / E / F / G / H / I / J / K / L / M / N Fruits. Orange– Vitamin C: for skin health and the immune system– Thiamine: helps to convert food into energy– Folate: for cell function and tissue growth– Potassium: helps to […]

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Food Facts: I

Can you believe we’re over a quarter of a way through the alphabet now? The letter I is quite a tricky one and I’ve only managed to think of one thing that begins with the letter. If you think of anymore, be sure to let me know. Previous posts: A / B / C / […]

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Veganuary: Watch (These Documentaries) & Learn

I think a lot of people are very naive about what really happens to put their meat on their plate. They also may not know how it fully effects their health, the environment and of course, the animals. In this post, I’m going to recommend some documentaries to watch to either educate you about the […]

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