Hip Dips Are Normal

It actually infuriates me seeing workout videos, Instagram posts and articles about how to tackle hip dips. Hip dips are part of the human anatomy, some of us have them and some of us don’t it’s as simple as that. Now yes, you may be able to make them less noticeable by tightening your core […]

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Workout For You

If you’re not into exercise or working out this may not be the post for you, but I urge you to read it anyway as it might make you think a little more differently about why you’d do it. I’d like to start by saying working out doesn’t mean sweating your absolute bag off or […]

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MisFits Health Chocolate Hazelnut Protein Bar

Each month I love finding out what treats we’re getting in The Vegan Kind subscription box and this month was no let down. If there’s something I love it’s a bar that’s both chocolate and hazelnut flavoured. More than that, this one is packed with protein and has very little sugar making it rather a […]

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Why I Dislike the Word Diet

‘I’m on a diet’, ‘ I need to go on a diet’, these are just a couple of examples of the reasons why I dislike the word diet. To me it’s a dirty word, that no one really knows the meaning of. It’s a way of people letting you know they’re on a weight loss […]

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Moderation not Restriction

Now before I get into this, I want to just clarify that this post is about my personal ‘achievement’ and what I have found works best for me. I am in no way here to tell you how you should be eating, what you should be eating or how you want to go about your […]

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Biscuit Protein Balls

I don’t know about you but especially after I’ve worked out I crave something sweet and a little bit naughty. I know I should really be having a good protein shake or a meal that will satisfy what my body needs but sometimes you have to treat yourself, right? I recently saw a post where […]

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