Squeeze The Day

When life gives you lemons, you bloody well eat them cause they’re delicious. As part of a sauce, as a drizzle, in a cake, as lemonade or simply eating a slice (just me, orrrr?), lemons are just so versatile and they’re also super duper nutritious. This post is going to tell you all about the […]

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One In A Melon

Watermelon is one my favourite snacks, especially during the summertime. Although they’re a pain to cut up and store, it’s so worth it for the taste, as well as the nutritious benefits. Hydration. If you haven’t guessed from the name, watermelon has a high water content as it’s around 90% water. This helps to keep […]

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Tropic Like It’s Hot

Pineapples are such a treat to me. It’s a fruit that I don’t eat very often but when I do, it makes me feel like I’m on holiday on some beach absolutely loving life. Not only is a pineapple a treat to eat, it’s also a treat for your health and here’s why. Antioxidants. Antioxidants […]

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Super Sweet

Strawberrys. Not only are they super sweet they’re also little mouthfuls of amazing nutrition and I’m about to tell you all about how good they are for you! Hydrating. Strawberries have a very high water content and in turn, this means that the carb levels are very low. Putting strawberries in water or eating them […]

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Don’t Throw Away Your Banana Peel! Here’s Why..

In our household we get through about 20 bananas a week and there’s only 2 of us! Bananas are one of my favourite snacks, whether I eat them alone, in oats, with peanut butter or frozen – they’re always going to be up there on the top tier. This also means I’m forever throwing away […]

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Feelin’ Peachy

Personally, I love a peach. I know a lot of people aren’t too sure about them due to the fuzzy skin but honestly, that skin is what does it for me. In this post, we’re going to talk about all of the health benefits of peaches, so let’s go! Digestion. One peach can provide up […]

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Eat Your Berries

From strawberries, cranberries, blackberries, raspberries and everything in between. Berries are great for you and in this post, I’m going to tell you why. All I need you to do is make sure you’re eating them! Antioxidants. All berries contain antioxidants which help to keep free radicals under control. This simply means they help to […]

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Food Facts: Z (The End)

A / B / C / D / E / F / G / H / I / J / K / L / M / N / O / P / Q / R / S / T / U / V / W / X / Y / Z I hope you’ve been […]

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Food Facts: W

A / B / C / D / E / F / G / H / I / J / K / L / M / N / O / P / Q / R / S / T / U / V / W / X / Y / Z Fruits. Watermelon– Vitamin C: […]

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Food Facts: U

A / B / C / D / E / F / G / H / I / J / K / L / M / N / O / P / Q / R / S / T / U / V / W / X / Y / Z Fruits. Ugli fruit– Vitamin […]

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