Food Facts: R

A / B / C / D / E / F / G / H / I / J / K / L / M / N / O / P / Q Fruits. Raspberry– Vitamin C: for the immune system and skin health– Manganese: an essential vitamin for the functioning of your brain and […]

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Food Facts: Q

A / B / C / D / E / F / G / H / I / J / K / L / M / N / O / P Fruits. Quince– Vitamin C: for the immune system and skin health– Thiamine: helps to convert food into energy– Vitamin B6: regulates emotions (serotonin, dopamine […]

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Food Facts: O

A / B / C / D / E / F / G / H / I / J / K / L / M / N Fruits. Orange– Vitamin C: for skin health and the immune system– Thiamine: helps to convert food into energy– Folate: for cell function and tissue growth– Potassium: helps to […]

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Food Facts: N

A / B / C / D / E / F / G / H / I / J / K / L / M Fruits. Nectarine– Vitamin A: great for eye health– Vitamin C: for skin health and the immune system– Niacin: helps lower cholesterol, east arthritis and boost brain function– Copper: allows the […]

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Food Facts: L

Food facts: A / B / C / D / E / F / G / H / I / J / K Fruits. Lime– Vitamin C: for both immune and skin health– Iron: helps the transportation of oxygen in red blood cells– Calcium: neededs for the body to take on vitamins to develop healthy […]

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Food Facts: K

Food facts: A / B / C / D / E / F / G / H / I / J Fruits. Kiwi– Vitamin C: benefits both skin health and the immune system– Vitamin K: helps the blood to clot– Vitamin E: helps to prevent liver damage– Folate: for cell function and tissue growth– Potassium: […]

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Food Facts: J

Hopefully, this post will have a little more substance to it than yesterdays, which was a mere one food item. To see the food alphabet so far, follow these links: A / B / C / D / E / F / G / H / I Fruits. Jackfruit– Vitamin A: great for eye health– […]

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Food Facts: H

I feel like we’re having so many big, long list days with food or hardly any at all. For H, we’re kind of in the middle but there is one of my favourite foods on this list.. can you guess which one it is? Previous days;A / B / C / D / E / […]

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Food Facts: E

Okay, so there’s only one food item I can think that begins with E. Here it goes.. Fruit. Elderberry– Vitamin A: great for eye health– Potassium: helps to lower blood pressure– Vitamin C: for the immune system and skin health– Folate: helps cell function and tissue growth– Calcium: helps blood clot, muscles contract, bones to […]

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Food Facts: C

So, the letter C has a hell of a lot of foods associated to it. Rather than ramble on, here’s the last two posts; AB And let’s crack on; Fruits. Cherry– Vitamin C: skin benefis, from healing UV damage, to preventing wrinkles– Potassium: benefits heart health– Copper: helps maintain healthy bones, blood vessels, nerves and […]

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