An avocado is a very versatile fruit, from putting it in smoothies, using it to make a chocolate mouse or spreading it on toast it’s a staple for a lot of people. Although it’s a fat source, it’s important to note that this is the good healthy kind of fats that our body needs to […]
Read More
From garden peas, to sugar snap peas to petit pois, there’s a pea out there for everyone (I’m a petit pois gal myself). They’re super food for you and those little balls of green pack a punch! Here’s why.. Green peas. All peas are great for you but I’m not going to go through the […]
Read More
I can’t speak for everyone but personally, I love limes. Be it as part of my meal, in my drink or as part of a dessert but I honestly don’t have them in my home enough as it’s not something I really think to buy. In today’s blog post I’m going to talk about how […]
Read More
We have so many national days and today, Wednesday 17th June is eat your vegetables day. Now I’d like to think you all eat vegetables anyway, but this post is just going to be about why vegetables are so important for our nutrition along with what they provide. Who knows, maybe you’ll start eating more […]
Read More
Whether you’re a skin on or skin off kind of person, kiwi’s are a great addition to your diet providing a lot of health benefits. Not only that, they’re super tasty whether eaten alone, as part of a meal or within a fruit salad. So let’s find out why! Great for digestion. Kiwi fruits have […]
Read More
When life gives you lemons, you bloody well eat them cause they’re delicious. As part of a sauce, as a drizzle, in a cake, as lemonade or simply eating a slice (just me, orrrr?), lemons are just so versatile and they’re also super duper nutritious. This post is going to tell you all about the […]
Read More
Watermelon is one my favourite snacks, especially during the summertime. Although they’re a pain to cut up and store, it’s so worth it for the taste, as well as the nutritious benefits. Hydration. If you haven’t guessed from the name, watermelon has a high water content as it’s around 90% water. This helps to keep […]
Read More
Do you see what I did there? I bloody love a good food pun but on a more serious (well, not too serious) note, let’s talk pears! I’ll be completely honest. they’re not a fruit I ever go out of my way to buy in the supermarkets but I should definitely buy them more often […]
Read More
Kale. It’s a member of the cabbage family and is super green, as well as super healthy. You can get different types of kale, curly kale, smooth kale and even purple kale. So let’s talk nutrition! Vitamins and minerals In Kale there’s so many vitamins and minerals that are great for your health. You’ve got […]
Read More
Aside from them helping create the best pun ever, tomatoes are also one of my favourite foods. Everyone says, you’re either a creamy food person or a spicy food person and I am definitely the latter. This means a lot of sauces for meals I have use tomatoes as a base, I also love eating […]
Read More