A / B / C / D / E / F / G / H / I / J / K / L / M / N / O / P / Q / R Fruits. Strawberries– Vitamin C: for the immune system and skin health– Manganese: an essential vitamin for the functioning of your […]
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A / B / C / D / E / F / G / H / I / J / K / L / M / N / O / P / Q Fruits. Raspberry– Vitamin C: for the immune system and skin health– Manganese: an essential vitamin for the functioning of your brain and […]
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A / B / C / D / E / F / G / H / I / J / K / L / M / N / L Fruits. Pomegranate– Vitamin C: great for both skin health and the immune system– Vitamin K: helps the blood to clot– Folate: for cell function and tissue […]
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A / B / C / D / E / F / G / H / I / J / K / L Fruits. Mango– Vitamin C: for the immune system and skin health– Copper: allows the body to maintain health bones, blood vessels, nerves and immune function– Folate: for cell function and tissue growth– […]
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Food facts: A / B / C / D / E / F / G / H / I / J Fruits. Kiwi– Vitamin C: benefits both skin health and the immune system– Vitamin K: helps the blood to clot– Vitamin E: helps to prevent liver damage– Folate: for cell function and tissue growth– Potassium: […]
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Hopefully, this post will have a little more substance to it than yesterdays, which was a mere one food item. To see the food alphabet so far, follow these links: A / B / C / D / E / F / G / H / I Fruits. Jackfruit– Vitamin A: great for eye health– […]
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Can you believe we’re over a quarter of a way through the alphabet now? The letter I is quite a tricky one and I’ve only managed to think of one thing that begins with the letter. If you think of anymore, be sure to let me know. Previous posts: A / B / C / […]
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I feel like we’re having so many big, long list days with food or hardly any at all. For H, we’re kind of in the middle but there is one of my favourite foods on this list.. can you guess which one it is? Previous days;A / B / C / D / E / […]
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So, the letter C has a hell of a lot of foods associated to it. Rather than ramble on, here’s the last two posts; AB And let’s crack on; Fruits. Cherry– Vitamin C: skin benefis, from healing UV damage, to preventing wrinkles– Potassium: benefits heart health– Copper: helps maintain healthy bones, blood vessels, nerves and […]
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I recently saw a quote that said something along the lines of; Them: Here’s my super simple breakfastBreakfast: Oats with 5 different kinds of seeds, berries, almond milk, powders, herbs, salt and pepper Somewhere on Instagram (Mine is @becca.by.nature) I’ve never related to something so much in my life. This is literally me! If I’m […]
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