Be You

Being authentic to yourself, whether it’s in real life, via social media or within different settings is so damn important. Being you is going to be so much easier than putting on a persona and it’s going to be easier to keep parallel across all platform you may put yourself on or situations you put […]

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Rest Days Are Important

Rest days, the day of rest, whatever you want to call them we all need them (we really really do). This applies for so many things in life but today I’m going to talk about rest days in relation to both work and exercise. These are two things that are a big part of my […]

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Food Facts: X (Weekly Meal Planner)

A / B / C / D / E / F / G / H / I / J / K / L / M / N / O / P / Q / R / S / T / U / V / W / X / Y / Z Sooooo, funnily enough there’s […]

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