A / B / C / D / E / F / G / H / I / J / K / L / M / N Fruits. Orange– Vitamin C: for skin health and the immune system– Thiamine: helps to convert food into energy– Folate: for cell function and tissue growth– Potassium: helps to […]
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Hopefully, this post will have a little more substance to it than yesterdays, which was a mere one food item. To see the food alphabet so far, follow these links: A / B / C / D / E / F / G / H / I Fruits. Jackfruit– Vitamin A: great for eye health– […]
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So, the letter C has a hell of a lot of foods associated to it. Rather than ramble on, here’s the last two posts; AB And let’s crack on; Fruits. Cherry– Vitamin C: skin benefis, from healing UV damage, to preventing wrinkles– Potassium: benefits heart health– Copper: helps maintain healthy bones, blood vessels, nerves and […]
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From vitamins, minerals and getting your daily fiber, if you don’t know exactly what’s in your food, how do you know what you need to eat? Well, look no further. I’m creating for you an alphabet guide of all the fruits, nuts, grains, legumes and vegetables you could need to know about. With some cute […]
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Since The Ordinary skin care range went viral, I reckon because of Wayne Goss, at the end of 2016 it’s been the height of everything desired by any skincare addict. I’m no exception to this. Although I may not have perfect skin, I’ve forever striving for anything that can keep my skin moisturised, breakouts under […]
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The Ordinary – if you haven’t heard of this brand, where the hell have you been? It’s literally everywhere you look these days and I’m hoping for good reason. As my skincare essentials were starting to run low, I decided to make a cheeky purchase and try a couple of the products. So here’s what […]
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